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Carers Digital About Me


About Me: building resilience for caring

This online course aims to help you identify and find resources, technology and sources of support to prevent your caring responsibility from becoming overwhelming.

In partnership with Carers UK, Bedford Borough Council has purchased the “About me” on-line package for unpaid carers.

Caring for a loved one who is ill, disabled or older can be valuable and rewarding, but without the right support caring can have an  impact on your health, your job, finances and your social life.

Modules cover:

  • Building networks and finding support;
  • Caring for someone;
  • Building emotional and physical resilience;
  • Working and caring.

Any unpaid carer caring for someone in Bedfordshire can access this course online

Your free access code is DGTL9072

If you need help accessing this resource, then ring 0300 111 1919

No internet access? – you can access this resource (subject to availability) at:

Any Carers in Bedfordshire office

Bedford Hospital Carers Lounge

Luton & Dunstable Hospital Carers Lounge

Carers in Bedfordshire Groups

Carers in Bedfordshire Carers Cafes

For questions, assistance and to check availablity, ring 0300 111 1919

Carers UK
Bedford Borough Council

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