Caring Safely
Sleep
Sleeping Problems - Bedfordshire Clinical Commissioning Group. Scroll down the page to find booklet.
Getting enough sleep - Carers UK
Getting a good nights sleep - Age UK
Moving, Handling & Lifting
Caring for your back - Carers UK
Nutrition
Eating well for carers - Carers UK
Taking a Break
For ideas on how to take a break
Medication Management
Medicine Administration - a free online course for carers by FutureLearn
Preventing Hospital Admissions
Falls Prevention - Bedfordshire Clinical Commissioning Group