Dementia Exercises for Balance and Strength


For men and women, a weekly chair-based exercise group lead by physiotherapist, Nadia Kopec. Simple, repeated exercises suitable for all physical abilities. Instruction sheet with photos and descriptions of exercises […]

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Virtual Pub Quiz – FULLY SUBSCRIBED –


We invite all the family to join this fun and inclusive Zoom ‘pub quiz’ hosted by our guest quiz master Santa Sully and his elf HoHoHo!  Wear your Christmas jumpers and get out […]