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Chair Yoga

Zoom

Come along to this yoga sessions led by Trish Munro on Zoom from the comfort of your own home. To register for Dec follow this link  Sign me up from January […]

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Walking Group – Leighton Buzzard

Leighton Buzzard

Join this friendly, fun group of carers and former carers led by support worker, Caroline McGovern. Meet at Tesco Car park for a canal walk. This group varies the walking […]

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Wellbeing Group for Anxiety

Carers in Bedfordshire Suite D1 Emerald Court, Pilgrim Centre, Bedford

Join Wellbeing Practitioner, Caroline Carter to learn tips and stratagies on how to manage and overcome anxiety. This 8 week self guided course will run in person at the office […]