Chair Yoga

Zoom

Come along to this weekly yoga sessions led by Trish Munro on Zoom. You will be able to follow the session in you comfort of your own home. This event […]

Recurring

Wellbeing Group for Anxiety

Carers in Bedfordshire Suite D1 Emerald Court, Pilgrim Centre, Bedford

Join Wellbeing Practitioner, Caroline Carter to learn tips and stratagies on how to manage and overcome anxiety. This 8 week self guided course will run in person at the office […]

Recurring

Drug and Alcohol Family Support Group

Emerald Court Pilgrim Centre, Brickhill Drive, Bedford

We are joining forces with DAFS (Drug, Alcohol, Family, Support) to form a meet-up group for carers who have loved ones with an addiction with the aim of encouraging peer […]