Chair Yoga


Come along to this yoga sessions led by Trish Munro on Zoom from the comfort of your own home. To register for Dec follow this link  Sign me up from January […]

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Walking Group – Bedford Borough

Bedford Park Park Avenue, Bedfordshire

You are invited to come along on the third Wednesday of the month to join this friendly and fun walking group. Get some exercise and fresh air and meet other […]


Wellbeing Group for Anxiety

Carers in Bedfordshire Suite D1 Emerald Court, Pilgrim Centre, Bedford

Join Wellbeing Practitioner, Caroline Carter to learn tips and stratagies on how to manage and overcome anxiety. This 8 week self guided course will run in person at the office […]