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There is no session to-day.
For men and women, a weekly chair-based exercise group lead by physiotherapist, Nadia Kopec. Simple, repeated exercises suitable for all physical abilities. Instruction sheet with photos and descriptions of exercises available for practice throughout the week.
This is a free event.
Follow this link and we will send you the joining details
By registering with us as a carer you will get access to a whole range of services, including advice, information, access to our groups, events and carers grants.
You can book a call with one of our support workers and talk to them about any of your concerns.
