For men and women, Dementia Carers and the person they care for.
A fortnightly chair-based exercise group lead by physiotherapist, Nadia Kopec.
Held on the 1st and 3rd Tuesday each month, 1.30pm – 2.30pm at Millbrook Village Hall.
Can be attended in person or via Zoom.
Simple, repeated exercises suitable for all physical abilities.
Instruction sheet with photos and descriptions of exercises available for practice throughout in between sessions.
These are free to attend.
Follow this link and we will send you the joining details