Recurring

Dementia Exercises for Balance and Strength

Zoom

For men and women, a weekly chair-based exercise group lead by physiotherapist, Nadia Kopec. Simple, repeated exercises suitable for all physical abilities. Instruction sheet with photos and descriptions of exercises available for practice throughout the week. This is a free event. Follow this link and we will send you the joining details  

Recurring

Dementia Exercises for Balance and Strength

Zoom

For men and women, a weekly chair-based exercise group lead by physiotherapist, Nadia Kopec. Simple, repeated exercises suitable for all physical abilities. Instruction sheet with photos and descriptions of exercises available for practice throughout the week. This is a free event. Follow this link and we will send you the joining details  

Recurring

Dementia Exercises for Balance and Strength

Zoom

For men and women, a weekly chair-based exercise group lead by physiotherapist, Nadia Kopec. Simple, repeated exercises suitable for all physical abilities. Instruction sheet with photos and descriptions of exercises available for practice throughout the week. This is a free event. Follow this link and we will send you the joining details  

Recurring

Dementia Exercises for Balance and Strength

Zoom

For men and women, a weekly chair-based exercise group lead by physiotherapist, Nadia Kopec. Simple, repeated exercises suitable for all physical abilities. Instruction sheet with photos and descriptions of exercises available for practice throughout the week. This is a free event. Follow this link and we will send you the joining details  

Recurring

Dementia Exercises for Balance and Strength

Zoom

For men and women, a weekly chair-based exercise group lead by physiotherapist, Nadia Kopec. Simple, repeated exercises suitable for all physical abilities. Instruction sheet with photos and descriptions of exercises available for practice throughout the week. This is a free event. Follow this link and we will send you the joining details  

Recurring

Dementia Exercises for Balance and Strength

Zoom

For men and women, a weekly chair-based exercise group lead by physiotherapist, Nadia Kopec. Simple, repeated exercises suitable for all physical abilities. Instruction sheet with photos and descriptions of exercises available for practice throughout the week. This is a free event. Follow this link and we will send you the joining details  

Recurring

Dementia Exercises for Balance and Strength

Zoom

For men and women, a weekly chair-based exercise group lead by physiotherapist, Nadia Kopec. Simple, repeated exercises suitable for all physical abilities. Instruction sheet with photos and descriptions of exercises available for practice throughout the week. This is a free event. Follow this link and we will send you the joining details  

Recurring

Dementia Exercises for Balance and Strength

Zoom

For men and women, a weekly chair-based exercise group lead by physiotherapist, Nadia Kopec. Simple, repeated exercises suitable for all physical abilities. Instruction sheet with photos and descriptions of exercises available for practice throughout the week. This is a free event. Follow this link and we will send you the joining details