This is a Mini Morning Retreat for Bedfordshire Former Carers to have some precious and nourishing time for themselves to focus on their wellbeing. There will be time for you – to unwind, stretch, relax, plus enjoy a healthy drink and snack in a calm environment.
Included in this session will be a group discussion around self-care, plus gentle yoga, meditation, breathing techniques and movements and also a sound bath experience, to help relieve stress and tension in the body and mind, and help you to feel more relaxed and positive.
Please be advised that there are limited places on this event.
Please email Geraldine Place to book: email@example.com by 26 July 2023.