Healthy Eating Recipe Demonstration and Wellbeing Evening

Bookings now closed.

We invite carers to come along for our Healthy Eating Recipe Demonstration and Wellbeing evening. Registration opens at 6.15pm ready to start at 6.30pm. Finish at 8.30pm.

We have a lovely programme planned for you incorporating:

• Mindfulness with our Wellbeing Practitioner, Aisha.
• Learn soothing Hand Massage with Palma.
• Misbah will be demonstrating how to prepare a healthy salad which you can try a small sample of and will provide a recipe card for you to take home.

We will have some wholesome drinks and snacks on offer and the opportunity to meet with other carers and CIB staff to share your experiences.

Note: we have a BSL Interpreter attending.

Places are limited and you can express your interest for Healthy Eating & Mindfulness Evening here.

Carers in Bedfordshire is a charity and relies on donations, if you would like to make more activities like this possible for other carers now and in the future, you can do so on this JustGIving page