Join CiB Wellbeing Practitioner, Aisha Khan, for this talk which will focus on Mental Wellbeing. Looking at topics such as mental health, stress, isolation and the barriers that men may face when accessing support. Also, an introduction to Behavioural Activation (CBT technique) which is about overcoming low motivation, changing unhelpful habits, and developing more beneficial habits to cope with any presenting issues. This is open to male carers only.
The Zoom link to join will be emailed to you and there is no charge for these sessions.
Carers in Bedfordshire is a charity and relies on donations, if you would like to make more activities like this possible for other carers now and in the future, you can do so on this JustGIving page