This Mini-Retreat is for carers to have some precious and nourishing time for themselves to focus on their wellbeing. There will be time for you – to unwind, stretch, relax, plus enjoy a healthy drink and snack in a calm environment.
Included in this group session will be a talk and journaling around self-care, gentle yoga, meditation, breathing techniques and movements to help relieve stress and tension in the body and mind, and help you to feel more relaxed and positive.
You will leave with easy-to-implement tools to take away with you for ongoing self-care.
Tea and a light, healthy vegetarian snack included. (please note, this does not include lunch).
Please be advised that there are limited places on this event and we will confirm your place by email.
There is no charge for this activity but a suggested donation of £5.00. Carers in Bedfordshire is a charity and relies on donations, if you would like to make more activities like this possible for other carers now and in the future, you can do so on this JustGIving page
Address for this event:
Linslade Community Hall