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Mini Wellbeing Retreat (Spaces Limited)

9 December, 2022 @ 10:30 am - 1:30 pm

|Recurring Event (See all)

One event on 10 February, 2023 at 10:30 am

One event on 24 March, 2023 at 10:30 am

One event on 11 June, 2023 at 3:00 pm

This Sunday Afternoon Mini-Retreat is for carers to have some precious and nourishing time for themselves to focus on their wellbeing.  There will be time for you – to unwind, stretch, relax, plus enjoy a healthy drink and snack in a calm environment.

Included in this group session will be a talk around self-care, gentle yoga, meditation, breathing techniques and movements to help relieve stress and tension in the body and mind, and help you to feel more relaxed and positive.  There will (weather permitting) be the opportunity to spend some time out in the spacious garden.  (See address below)

You will leave with easy-to-implement tools to take away with you for ongoing self-care.

Please be advised that there are limited places on this event and we will confirm your place by email.

Sign me up for the Mini Retreat

There is no charge for this activity but a suggested donation of £5.00. Carers in Bedfordshire is a charity and relies on donations, if you would like to make more activities like this possible for other carers now and in the future, you can do so on this JustGIving page

 

Address for this event:

Millbrook Village Hall

Sandhill Close,

Millbrook

Bedfordshire

MK45 2JD

Details

Date:
9 December, 2022
Time:
10:30 am - 1:30 pm
Event Categories:
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Event Tags:
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Venue

Multiple Venues
United Kingdom