In the spirit of Valentine’s Day, we will be focussing on SELF LOVE for this Mini-Retreat. Carers often spend so much time loving, caring and doing things for others in their life – this event will provide the opportunity to have some precious and nourishing time for themselves to focus on their wellbeing. There will be time for you – to focus on some self-care and self-love, unwind, stretch, relax, plus enjoy a healthy drink and snack in a calm environment.
Included in this group session will be a discussion and journaling around self-love, gentle yoga, meditation, breathing techniques and movements to help relieve stress and tension in the body and mind, and help you to feel more relaxed and positive.
You will leave with easy-to-implement tools to take away with you for ongoing self-care.
Tea and a healthy snack included (please note, this does not include lunch).
Please be advised that there are limited places on this event. Please Register here and we will contact you by email to confirm your place. The venue is not wheelchair-friendly (gravel in car park and step into studio). Chair options are possible but limited
There is no charge for this activity but a suggested donation of £5.00. Carers in Bedfordshire is a charity and relies on donations, if you would like to make more activities like this possible for other carers now and in the future, you can do so on this JustGIving page