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Five Ways to Wellbeing Workshop
26 January @ 10:00 am - 1:00 pm
All adult carers and former carers are invited to this morning workshop covering the five ways to wellbeing:
Connect ~ Active ~ Notice ~ Learn ~ Give
We will be looking at tips and strategies that promote positive wellbeing. Meet our wellbeing and support practitioners as well as other carers. Take part in a mini chair yoga practice and learn hand massage.
We will be serving a light lunch to finish the morning.
A suggested donation of £5.00 inclusive of lunch.
Carers in Bedfordshire is a charity and relies on donations, if you would like to make more activities like this possible for other carers now and in the future, you can do so on this JustGIving page