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An event every week that begins at 6:00 pm on Thursday, repeating until 27 October, 2022
A 4-week guided self help CBT based intervention to support all carers manage and overcome their anxiety. This group is delivered online via Zoom.
Sign-up here for our Wellbeing group for Anxiety
There is no charge for these sessions.
Carers in Bedfordshire is a charity and relies on donations, if you would like to make more activities like this possible for other carers now and in the future, you can do so on this JustGIving page
By registering with us as a carer you will get access to a whole range of services, including advice, information, access to our groups, events and carers grants.
You can book a call with one of our support workers and talk to them about any of your concerns.
