Psychological Wellbeing Practitioner Weekly Group. No Session 8/3/22

NOTE: No group session 8th March.

Our Psychological Wellbeing Practitioner, Caroline Carter, offers a weekly group where all carers can come along and discuss a different topic each week to help improve their wellbeing.

• What is anxiety?
• What is low mood & depression?
• How to sleep better
• Supporting someone with suicidal or self-harming thoughts, day and evening sessions available
• The Wellness Wheel
• Managing Worries & Self Esteem
• Carers & Stress
• Wellbeing & Nutrition

You can see the full details and sign-up any week: Wellbeing weekly topic 

Join by Zoom and in person at our office.

Carers in Bedfordshire is a charity and relies on donations, if you would like to make more activities like this possible for other carers now and in the future, you can do so on this JustGIving page