A weekly group where all carers can come to talk about ways to improve their wellbeing and learn a new mindfulness technique each week.
Join by Zoom where a link will be emailed to you or in person at our office. Register for the weekly Wellbeing Group
There is no charge.
Carers in Bedfordshire is a charity and relies on donations, if you would like to make more activities like this possible for other carers now and in the future, you can do so on this JustGIving page