- This event has passed.
Wellbeing Practitioner Weekly Group
28 December, 2021 @ 1:00 pm - 2:00 pm
An event every week that begins at 1:00 pm on Tuesday, repeating until 29 March, 2022
Wellbeing practitioner, Caroline Carter, offfers a weekly group where all carers can come along and discuss a different topic each week to help improve their wellbeing.
- What is anxiety?
- What is low mood & depression?
- How to sleep better
- Starting the year prepared
- Supporting someone with suicidal or self-harming thoughts
- The Wellness Wheel
You can see the details and sign-up any week: Wellbeing weekly topic
Join by Zoom and in person at our office.
Carers in Bedfordshire is a charity and relies on donations, if you would like to make more activities like this possible for other carers now and in the future, you can do so on this JustGIving page