Learn tips to improve your mental health and wellbeing over winter. We’ll also discuss strategies to improve your self-care, including mindfulness.
Reserve your place here to join our Wellbeing Practitioner, Aisha Khan. The zoom link to join will be emailed to you in advance and a recording will be sent afterwards to those that cannot make the date.
Carers in Bedfordshire is a charity and relies on donations, if you would like to make more activities like this possible for other carers now and in the future, you can do so on this JustGiving page