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Learn tips to improve your mental health and wellbeing over winter. We’ll also discuss strategies to improve your self-care, including mindfulness.
Reserve your place here to join our Wellbeing Practitioner, Aisha Khan. The zoom link to join will be emailed to you in advance and a recording will be sent afterwards to those that cannot make the date.
Carers in Bedfordshire is a charity and relies on donations, if you would like to make more activities like this possible for other carers now and in the future, you can do so on this JustGiving page
By registering with us as a carer you will get access to a whole range of services, including advice, information, access to our groups, events and carers grants.
You can book a call with one of our support workers and talk to them about any of your concerns.
