This is for any registered carer who would benefit from learning tips and tricks on how to improve your wellbeing through setting manageable goals and creating healthy habits. We will cover stress management, how to tackle low mood and addressing anxious thoughts.
Please register here and we will send you the Zoom link to join.
There is no charge to attend. Carers in Bedfordshire is a charity and relies on donations, if you would like to make more activities like this possible for other carers now and in the future, you can do so on this JustGiving page