Recognising that you are an unpaid carer is an important step which enables you to think about things you can do to protect your physical and mental health.
If you are still not sure that this applies to you then read Who is a Carer?
If you would like to talk about any of the issues raised in these resources or to order one, This email address is being protected from spambots. You need JavaScript enabled to view it. or ring on 0300 111 1919