There are a number of resources available for carers of someone with a mental illness.
The Bedfordshire Clinical Commissioning Group provides a number of self-help guides covering mental health issues.
Central Beds Council has a guide to Mental Health Support in Central Bedfordshire.
If the person you are caring for is experiencing financial issues due to their mental health, then this guide by Martin Smith (Money Saving Website) provides a wide range of information.
The local Heads Up website supporting men’s mental health has a section for people supporting men – Support a Man
Campaign against living miserably (CALM) offers support for men, of any age, who are down or in a crisis via a helpline, webchat & website.
If the person you are caring for is experiencing suicidal thoughts you might find the See the Signs, Save a Life” resource useful. For parents concerned about a child or young person, then Papyrus can offer support.
If you know a child or young person aged between 11 to 19 who needs emotional support there is a free online counselling service availabe - www.kooth.com
If you are between 13 to 25 years old, you can contact THE MIX who provides a free, confidential support service offering help through phone, text, web and social media.
East London NHS Foundation Trust (ELFT) is the local provider for mental health issues and dementia. They run a range of community and inpatient services for children, young people, adults of working age, older adults and forensic services in Bedfordshire. Initial requests for support are usually via your GP.
The Bedfordshire Recovery College runs a wide range of workshops on the subject of mental health and recovery throughout the county. These workshops are open to both service users and carers.
For a prospectus visit Bedfordshire & Luton Recovery College.
The Bedfordshire Wellbeing Service is for people who experience common mental health issues, such as, depression, anxiety, obsessive behaviours and other psychological issues. You can self-refer to this service if you find your mental health is being affected. To read more.
ELFT CAMHS has produced a series of podcasts, CAMHS Talks. These are interviews and discussions recorded by the Bedford & Luton People Participation Group and Bedford & Luton CAMHS Team. To listen.
Carers in Bedfordshire runs a group for people caring for someone with a mental illness. This takes place on the 2nd Monday of the Month from 7pm to 9pm in Bedford. To read more
If you are supporting a child or young person with mental health issues then Young Minds has a support line, especially for parent carers.
If the person you are caring for experiences a mental health crisis then you can contact the following organisations.
Shout is a free 24/7 text service for anyone in crisis anytime, anywhere. It's a place to go if you're struggling to cope and need immediate help.
If you are struggling to cope emotionally and need someone to talk to, the Samaritans are happy for you to ring them on 116 123. You don’t need to be suicidal to access their 24/7 service.
If you want to speak to the NHS ELFT Crisis team then ring on 01234 315 691. If the situation is life-critical then ring 999 for assistance.
There are many events held throughout Bedfordshire supporting mental health and wellbeing. The latest information is available on our website.
The Recovery College provides a wide range of workshops and talks about mental health issues and recovery. You can find their latest prospectus on Carers in Bedfordshire Training page.
Chums - Mental Health & Emotional Wellbeing Services for Children & Young People
Ear to Hear, South Beds. Eating Disorder Peer Support & Recovery Coach - Restricted eating
Impact - Running recovery courses in Dunstable, Leighton Buzzard & Bedford
Mid Beds Depression & Anxiety Support Group in South Beds
Mind BLMK runs a number of services throughout Bedfordshire. Though not specifically for carers, if your mental health is being impacted by your caring role you can certainly access these.
Survivors of childhood abuse living with complex Post-Traumatic Stress Disorder
ACCM UK, 3A Woburn Rd, MK40 1EG / 01234 356 910
Thursday evening, 6pm - booking is essential
Spirituality & Recovery Support Group, Recovery College, Woburn Road
Expectant & New Mums concerned about their mental health
Carers Eating Disorder Association at Disability Resource Centre
Minds2gether.org - user-led peer support group
Friends by Choice - Mental Health Peer Support Group
The Lighthouse - a safe space for those who feel lonely and isolated to meet others and receive support
Mind Space - Peer social group support focused on health, fitness, exercise, nutrition and wellbeing.
Caraline - Supporting adults and children living with eating disorders
Mummy Mental Health Support Group - For mums who have PND, PTSD, birth trauma, anxiety, depression or struggling and feeling isolated. Part of the Butterflies Community
Fairfield Park Lower School, Stotfold
Tuesday 9.30am to 11.301m - term-time only
Bedfordshire Wellbeing Service, Bedfordshire
Carers in Bedfordshire Counselling Service - Bedford & Biggleswade
Counselling Foundation, Bedford & Luton
Open Door, Bedford - for young people aged between 10 and 25 years.
Relate Counselling, Bedfordshire
Sorted Counselling Services, Dunstable - for young people aged between 10 and 25 years.