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Looking after your wellbeing during the Coronavirus

Here are resources to inspire you!!

Carers normally struggle to take care of their physical health and mental wellbeing. Carers UK provides information about how carers should be taking of their health normally. To read more

Today, it is even more important that you look at ways to take care of yourself. Remember, the airplane oxygen mask story: When you are flying if there is an emergency and the oxygen masks drop down, you are told that you must first put the mask over your face before helping anyone else.

This is very much the case today. You must take care of your own physical and mental health so you can continue to care for others. To achieve this, you will need to be very creative, especially if you are living with family or the person you care for is with you 24/7.

Here are resources that can help you develop a plan.

Carers normally struggle to take care of their physical health and mental wellbeing. Carers UK provides information about how carers should be taking of their health normally. To read more

Today, it is even more important that you look at ways to take care of yourself. Remember, the airplane oxygen mask story: When you are flying if there is an emergency and the oxygen masks drop down, you are told that you must first put the mask over your face before helping anyone else.

This is very much the case today. You must take care of your own physical and mental health so you can continue to care for others. To achieve this, you will need to be very creative, especially if you are living with family or the person you care for is with you 24/7.

Here are resources that can help you develop a plan.

Mental Wellbeing

Mental Wellbeing

Protecting your wellbeing by Carers UK. Visit website

Guidance for the public on mental health and wellbeing aspects of the coronavirus by Gov.uk. Visit website

Looking after your mental health by Every Mind Matters, One You. Visit website

If you are worried about your mental health by Samaritans. Visit website.  

Coronavirus and your wellbeing by MIND. Visit website

Local Information

Self-isolating ideas by Beds Rural Community Charity. Visit website

Looking after your Mental Health in Bedfordshire. Pdf Leaflet

Practical Help for Self-Isolation by Healthwatch Central Bedfordshire. Pdf Leaflet.

Coronavirus – Looking after Mental Health by ELFT. Visit website

Physical Wellbeing

Physical Wellbeing

Stay in Work Out by Sports England. Visit website

Exercises at home by One You, NHS. Visit website.  

How to get active indoors by British Heart Foundation. Visit website

We are Unbeatable – for people with disabilities. Visit website.

Local Information

Online Sports Programme by Bedford Borough Council. Visit website

Staying Active at Home by Team Beds & Luton. Visit website

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