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Looking after your physical health can be difficult, especially if you are busy caring for a loved one. On this page you can find some tips and ideas about how you can look after yourself well.
Physical health describes the condition of your body – it is important to take care of yourself so that you can feel good and feel well enough to look after yourself and your loved one!
How can CIB help me look after my physical health?
We can provide wellbeing sessions that can support you with ways to look after both your mental and physical health. We are also able to introduce you to other services that can help.
We can provide wellbeing sessions that can support you with ways to look after both your mental and physical health. We are also able to introduce you to other services that can help.
If you have some spare time why not get up and get moving with this 5 minute video.
Click the picture below to find some great activity ideas! There’s even a quick quiz here to find the perfect sport for you!
By registering with us as a carer you will get access to a whole range of services, including advice, information, access to our groups, events and carers grants.
You can book a call with one of our support workers and talk to them about any of your concerns.
