Wellbeing Webinar – Sleep Clinic
Do you struggle with sleep due to your caring role (e.g. feeling overwhelmed, worried, disruptions to sleep)? Then please join our bespoke webinar on Wednesday 4th October 2023 at 1pm presented […]
Wellbeing Webinar – Winter Wellness (including Self-care).
Learn tips to improve your mental health and wellbeing over winter. We’ll also discuss strategies to improve your self-care, including mindfulness. Reserve your place here to join our Wellbeing Practitioner, […]
Wellbeing Webinar – Coping With Seasonal Affective Disorder (SAD).
Understanding Seasonal Affective Disorder – what it is, what causes it, as well as tips to manage your mental health this winter. Reserve your place here to join our Wellbeing […]
Wellbeing Webinar – Coping With Stress & Building Resilience
During this webinar, we’ll provide information and tips to cope with everyday stressors. We’ll discuss stress triggers as well as developing effective tools and techniques that can help boost resilience. […]
Wellbeing Webinar – Physical Wellbeing – Nutrition & Mood
Focusing on the relationship between healthy foods and the impact this has on our mood. Learning what foods to avoid, and the other healthy eating habits to consider. Reserve your […]
Wellbeing Webinar – Living Well with a Long-term Physical Health Condition.
During this webinar, we’ll be discussing what it means to live with a long-term physical health condition, and the impact this can have on your mental health and wellbeing. Reserve […]
Wellbeing Webinar – Financial Wellbeing in a Cost of Living Crisis
The financial impact of the cost of living crisis and the knock-on effect this has on your wellbeing. During the webinar, we’ll discuss emotional and practical support to help manage […]
